Omega-3 fatty acids

Omega-3 is a fatty acid is very crucial to the human body.

The body can not produce its own Omega-3, you have to get it from natural food sources such as Fish, Winter Squash, Olive Oil, Walnuts, Beans and Flaxseeds.

But even with those foods, you will need to eat a lot of them to get an adequate amount that the body needs a day. That is why we also need to take Omega-3 supplements to balance it.

Omega-3 consists of EPA and DHA fatty acids.

Benefits of Omega-3

1) Healthy heart

2) Supports joints

3) Better brain functions and intelligence

4) Feeling better with much less depression

5) Reduction of breast, colon and prostate cancer

6) Lower the bad (HDL) cholesterol

7) Many more benefits…

Types of Omega-3 supplements.

1) Krill Oil (I highly recommended)

2) Fish Oil

3) Flaxseed Oil

In conclusion, Omega-3 supplement is a staple for your daily supplements.